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A common reason people don't do as well as they think they should be doing when following a calorie counting weight loss program is that they simplify the First Law of Thermodynamics (Calories In vs. Calories Out) far too much. A big part of the problem is that your exercise machine is dead wrong! […]

“When I up, down, touch the ground it puts me in the mood Up, down, touch the ground in the mood … for food. I am stout, round and I have found speaking poundage-wise I improve my appetite when I exercise.” – Winnie the Pooh There’s a common belief that […]

When I look for reliable information on nutrition and, specifically, nutrition for fat loss, I turn to people like Dr. Mike Roussell. Mike got his doctorate in nutrition from Penn State and focused on the effects of diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors. Here’s what he recommends as […]

Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs  I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was […]