Media
Media
Media hits, bio, headshots, credentials, and topics.
Speaking engagements: not available.
Press contact
Primary sites: StephenHolt.com · MuscleRebuildPlan.com · 29AgainFitness.com
Media hits
More coverage
Downloadable assets
Headshots
Bio
Short bio (copy/paste)
Stephen Holt is a personal trainer and nutrition coach who helps women 50+ rebuild muscle and get stronger with structured strength programming and weekly adjustments. He trains clients in Timonium, MD and online.
Long bio (copy/paste)
Stephen Holt is a personal trainer and nutrition coach specializing in strength training for women 50+. His work focuses on rebuilding muscle, improving joint tolerance, and making training measurable and repeatable. Stephen trains clients in Timonium, MD and provides online coaching through app-based programming with weekly check-ins and weekly adjustments based on training logs. Recognition includes ACE Personal Trainer of the Year and multiple finalist placements for Personal Trainer of the Year across industry organizations.
Credentials and recognition
- ACE Personal Trainer of the Year
- Finalist for Personal Trainer of the Year (multiple organizations)
- Precision Nutrition PN1 certified nutrition coach
- In-person: Timonium, MD
- Online coaching available
Topics
- Strength training for women 50+
- Rebuilding muscle after 50
- Strength progressions that respect joints without turning training into rehab
- Protein targets and practical meal structure
- How to progress weights safely and measurably
- Common training mistakes that stall progress